Sweet treats – indulge in the goodness

At the beginning of this month the Toning Centre at Romsey Rapids Sports Complex launched their ‘Toning Coffee Morning’ event. This event takes place on the first Friday of every month, between 10am – 11:30am.

Carrot cake, biscuits and even a low-fat fruit loaf were baked in preparation for the coffee morning, but is it possible to bake healthy yet indulgent cakes at home? The short answer, YES.

Here’s a recipe for mouth-watering Apple and Cinnamon Turnovers with no refined sugar:

Ingredients (makes four large, or eight small turnovers)
Four large apples, peeled, cored and chopped
1 tbsp honey
1/2 tsp cinnamon
375g puff pastry
1 egg, beaten

Pre-heat the oven to 180°C. Cover a baking sheet with greaseproof paper.

Put the apples, honey and cinnamon into a saucepan, stir and gently heat through until the apples are starting to soften. Add 1 tbsp water if the mixture starts to stick.

You can use the mixture as it is, or mash it together (I did the latter).

Roll out your puff pastry into a large rectangle, or if you’re lazy buy the ready rolled variety). Cut into four or eight smaller rectangles, depending on whether you would like to make large or small turnovers.

Put a few spoonfuls of apple mixture into the centre of each rectangle, being careful not to overfill. Press the edges together and lightly brush with beaten egg.

Place on the baking tray and bake for around 15 minutes in the centre of the oven until golden brown.


This recipe is by food blogger Mandy Mazliah. You can find this recipe and others on her blog here.

If you would like to attend a coffee morning, they run on the first Friday of every month between 10am – 11:30am. For more information about the Toning Centre, please visit the Valley Leisure website at www.valleyleisure.co.uk or call the Toning team on 01794 835568.


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