Shake it off…

With Bank Holiday fast approaching, there is no doubt that we will all be giving ourselves a bit of TLC this weekend. We always stick by the motto “everything in moderation”, so don’t feel guilty if you want to indulge in a bit of chocolate every now and then.

The Royal Society for Public Health have recently issued statements suggesting that labels should be added to food and drink to show how much activity would be needed to burn off the calories consumed and the results are pretty shocking.

Although the results seem a little daunting, it does highlight that you should earn your calories. This simply means to find that balance between eating and exercising. So if you’re going to indulge a little, just be aware of the activity you’ll need to do to shake it off.



Click here for more information.


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