Eat well, move more, live longer.

Valley Leisure have teamed up with Change4Life to create a 6-week healthy lifestyle course to help children and their families. Top Kids will see the 8 healthy behaviours advocated by the national Change4Life programme brought to life through a course of six fun and interactive sessions.

Who can take part in this programme?

The course is aimed at children aged 5-11 years old and their parents/guardians. It is designed to inform families on how to eat better, move more and achieve and maintain a healthy lifestyle.

What will Top Kids sessions include?

Each session is delivered over 2hours, 4-6pm. The programme will be taught by Level 2 instructors, coaches or teachers, as well as a qualified chef with experience in obesity awareness, Change4Life awareness and motivational training.  Each session will be made up of the following:

  • ‘Top Tips for Top Kids’ – Healthy living information and awareness
  • ‘Up and About’ – Fun family activities including exercise and games
  • ‘Me Size Meals’ – Understanding portion sizing and healthy eating recipes

What is the cost of this course and when is the next one available?

The cost of this course is just £5 per session, per child. This means that adults come along for free! The £30 fee (for the 6 weeks) must be paid upfront.

The programme will run at Andover Leisure Centre, with the next available course starting on Wednesday 8th June.

What will my family gain?

Participants will not only feel and look better, but gain free recipes, supporting materials, t-shirts and water bottles. Families can also take advantage of the Top Kids Rewards Programme. Families who attend 5 out of the 6 sessions will receive a FREE family adventure golf session at Charlton Lakeside Pavilion; those who attend all six session will receive a FREE family swim.

If you would like to find out more information or sign up to the programme, then please contact Andover Leisure Centre on 01264 347100.

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