Just keep swimming – the benefits and challenges

We don’t often think of swimming as an exercise routine, or a valid way to lose weight, but studies and research suggest that swimming can in-fact benefit you more than you think.


If you’re already a keen swimmer, then why not take part in the Swimathon? This is a national campaign which challenges people of all abilities to get involved in the sport, and fundraise for charity.

We are taking part! Andover Leisure Centre is proud to be hosting the Swimathon 2016 event! Click here to sign up today, either on your own, or in a team.


*The ‘8 reasons to swim’ post above is a shared blog piece. Please click here to visit the original post.

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