If you are anything like us, then you completely stuffed yourself over the festive period, and now you’re suffering the consequences.
Make 2016 your year to improve your lifestyle and wellbeing. 45% of women and 33% of men are not active enough for good health*. At Valley Leisure, our aim is to get more people, more active, so stop thinking about it, and start taking action!
Les Mills
If you’re serious about getting fit in 2016, then why not join us for our Les Mills launch. It’s completely FREE, and you’ll get a 4 hour master-class in six areas: Bodyattack, Bodycombat, Bodystep, Bodybalance, Bodyjam and GRIT.
Launch Date: 2/01/2016
Time: 9am – 12:30pm
Andover Leisure Centre
*This launch is FREE. Though spaces are limited. Please call 01264 347100 to book your space today.
PureStretch
Gain stamina, strength and flexibility. PureStretch aims to encourage people to stretch muscles to improve posture, increase the range of movement and decrease the risks of injury.
Launch Date: 5/01/2016
Time: 6pm (1 hour class)
Andover Leisure Centre – Studio 2
*Members can book on to this class from 29/12/2015, non-members from 31/12/2015
PiYo
Sweat, stretch, and strengthen—all in one workout! This unique total-body conditioning workout inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility training of flowing yoga movements.
Launch Date: 7/01/2016
Time: 6pm/6:15pm (TBC)
Andover Leisure Centre – Studio TBC
*Members can book on to this class from 31/12/2015, non-members from 2/01/2016
Zumba Gold
Zumba Gold is perfect for active older adults, who are looking to improve balance, motion and coordination at a lower-intensity. The class will focus on elements of cardio, muscular conditioning, flexibility and balance; so come ready to sweat, and prepare to leave empowered and feeling strong.
Launch Date: 11/01/2016
Time: 9am – 10:30am and 10:30am – 12pm
Crosfield Hall, Romsey and Andover Leisure Centre
*This is a FREE LAUNCH. Contact Natalie Austin, Zumba Programme Manager to book your place. Phone: 07493160027 Email: naustin@valleyleisure.com
