Meet our Personal Trainers!

Working out can be tough, and sometimes you just need a little extra motivation to get yourself through an exercise. You could bring friends along with you, but if they prove to be more of a distraction, you could always opt for a personal trainer. We have a fantastic group of personal trainers that operate at Andover Leisure Centre and Romsey Rapids Sports Complex, and here they are!

Lisa Weeks – Andover Leisure Centre

Lisa 3square
lisa.weeks@ntlworld.com

“Movement is medicine – Live life to always perform at your peak”

Lisa specialises in:

  • – Pre/post natal exercises
  • – Core strengthening
  • – Injury prevention
  • – Nutrition and weight management
  • – Toning and shaping
  • – Postural assessment

“After just 4 weeks with Lisa I started to feel good about myself again, and had energy in abundance. Lisa ensures that each session is challenging, fun and motivating!” – Carol Morris

Adam Walder – Romsey Rapids Sports Complex

Adam 4
http://www.adamwalder.com

“I strive to make workouts fun, safe, challenging and effective, all the while helping clients to create their reality.”

Adam specialises in:

  • 1:1 Personal Training
  • Paired Personal Training
  • Pilates Tuition
  • Posture
  • Core Strength
  • Mobility and alignment

His qualifications include:

  • Level 3 Advanced Personal Trainer
  • STOTT Pilates Certified Instructor
  • Pre & Post Natal Exercise
  • GP Referral Consultant
  • Kettlebell Training
  • Level 3 Nutrition and Weight Management
  • Level 2 Boxercise Instructor

Adam’s mission when working with you on your goals is to ensure fun, variety and a unique spin on your training. He has a broad range of experience and interests from his years of working in gyms.

Dan Nicklen – Andover Leisure Centre

Dan
danielnicklen@hotmail.com

“My mission is to help you obtain the body you want, not settle for the body you have”

Dan’s qualifications include:

  • IFBB Personal Trainer
  • Future Fit Personal Trainer
  • YMCA Fitness Instructor
  • Boxercise Instructor

Dan specialises in helping people achieve better body composition and health, through bespoke strength/conditioning programs and nutritional planning. He understands that there are many pieces to optimal health and fitness, sometimes there are pieces to find and sometimes you just need help putting them together.

Jenny Pawson – Romsey Rapids Sports Centre

“Achievable fitness training for everyone, inside and out”

jenny square

Jenny specialises in:

  • Lower back pain
  • Postural Analysis
  • Core Strength
  • Snow Sport Fitness
  • Nutrition and weight management

Her qualifications include:

  • Level 3 Personal Training
  • Level 3 Nutrition and Weight Management
  • Level 3 Functional Biomechanics and Movement Analysis
  • Level 3 GP Exercise Referral
  • Level 4 Postural Stability
  • Level 4 Lower Back Pain
  • Boxercise / Kettlebell / Swiss Ball Instructor

Jenny believes that fitness training should be fun, effective, informative and safe. She will prescribe individualised plans that will take into consideration your goals, needs and preferences.

Karen Nicklen – Andover Leisure Centre

karen
karen.nicklen@live.co.uk

“The secret to your success is your own hard work and focus. My goal is to give you the tools to accelerate that success. I am not here to make it easy, but I am here to make it possible.”

Karen offers an individualised programme designed to suit your temperament, goals, enthusiasm and commitment. In addition to 1-1 training, she also creates bespoke nutritional plans which can be purchased as a stand alone product.

Karen’s qualifications include:

  • Level 2 Fitness Instructing: Exercise and Physical Activity for Children
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 3 Nutrition & Weight Management
  • Advanced Nutrition for Physical Performance
  • Southern Figure Champion & Physique finalist 2013
  • UKBFF Body Fitness Finalist 2014

Leon Wilson: Andover Leisure Centre

Leon 3 square
leonwilson201@gmail.com

“If you give me your dedication I’ll give you results”

Leon specialises in:

  • 1-1 personal training
  • Paired personal training
  • Nutrition plans
  • Programming

His qualifications include:

  • Level 3 advanced personal training
  • Level 3 advanced nutrition
  • Level 2 fitness
  • Extreme kettlebell
  • Level 2 Olympic weightlifting
  • CrossFit level 1
  • Phil Learney advanced nutrition strategies
  • Phil Learney advanced hypertrophy

If you would like any extra information about any of our personal trainers or to arrange a session, please use drop them a message via the email addresses shown.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s