Lose weight & tone up for the summer!

Summer campaign 2015 This year we are supporting This Girl Can, to help with our aim to get more people, more active – specifically you gals. This Girl Can is a national campaign developed by Sport England and a wide range of partnership organisations. It’s a celebration of active women up and down the country who are doing their thing no matter how well they do it, how they look or even how red their face gets.

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So how are we supporting the campaign? Well, here at Valley Leisure HQ we have developed an eight week lifestyle change programme that will support you all the way to getting the summer body that you have always wanted. We know that it can be difficult for some women to pluck up the courage to work out in public, that’s one of the reasons why we put together this programme.

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Our eight week programme is made up of two brand new group exercise classes running every week. These classes give you the chance to socialise with and support other women who are hoping to gain similar results to you. We will provide you with the tools to help you keep on track of your food intake and reach your goals. Whether it’s losing weight or toning up, the Valley Leisure team can help and support you with their expertise.

4 Steps to a healthier you:

Step 1: Welcome to Valley Leisure

  • Current fitness and health assessment
  • What do you want to achieve?
  • Introduction to equipment and classes

Step 2: Individual fitness programme

  • Designed specifically for your needs
  • Step by step guidance of exercises

Step 3: Nutritional guidance

  • Nutritional signposting to a healthier lifestyle
  • Workout 1:1 with a member of the gym team

Step 4: Review process

  • Commit to the next 6 weeks of your new healthy lifestyle
  • Try something new to vary your workout routine

Want to start your journey? Join today by enquiring online here. For any enquiries please call The Rapids on 01794 830333 and Andover Leisure Centre on 01264 347100.

Don’t forget you can choose how committed you want to be if you just want to do the 8 weeks, choose the Flexible membership option where you can cancel your membership with just 30 days notice.  If you are committed to get kick start a healthy active lifestyle go for the standard membership option or take advantage of the 12 months for the price of 11 with no admin fee. Get started on your journey today and book your induction online 

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One thought on “Lose weight & tone up for the summer!

  1. Pingback: Exercise tips for new mums! | Valley Leisure Lifestyle

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