One of the brand new (and most exciting) pieces of equipment in the main gym at Andover Leisure Centre is the ALC Rig. This is a multi-functional piece that enables the user to perform a wide range of full body compound movements and exercises.
Here are just a few of the rigs features and exercises that can be performed on it:
- Olympic rings
- Adjustable squat racks
- Monkey bars
- Rope climbs
“The rig is an excellent addition to the gym as it brings a new dimension into the equipment available at Andover Leisure Centre. It’s a one off, state of the art compact piece of equipment.” – Greg Smith, Fitness Instructor.
The exercises that you can perform on the rig focus on full body strength and conditioning. As well as being able to perform exercises such as pull-ups and tricep dips, one significant addition are the half and full racks. These are used for squats and deadlift platforms and also aid and support in technique, allowing compound exercises to be performed.
Want to see the rig close up? Visit reception or the ‘contact us’ page on our website and quote ‘GYMDEMO’ (www.valleyleisure.com/contact-us)