As part of our brand new gym refurbishment which will be ready in September, we are replacing the old functional training equipment, including a new rig, with a brand new area in our main gym. The new functional training area is ideal for personal training sessions, group exercise, and for singular exercise.
Functional training exercises help control and adapt movement, and improve balance, posture, and muscle flexibility. All of which aid in the ability of partaking in daily tasks such as heavy lifting, stretching, and kneeling down.
Once the refurbishment is complete, Andover Leisure Centre are offering free tours to both members and non-members of Valley Leisure so you can see all of our improvements including the brand new functional training area.
For updates on our gym refurbishment please visit http://www.valleyleisure.com