Tabata is the latest big craze in fitness – and we reckon it’s here to stay.
Classes consist of 30 minutes of high intensity activity with rests, designed to give you high calorie burn and an amazing cardio workout.
We asked long-time class and gym user, Ruth Tarrant-Rolfe, what she thinks makes Tabata different.
“I first tried Tabata this September. I’d heard about it from a friend of mine who’d tried it before, but I wasn’t able to go during the evening in the summer.
In September, Andover Leisure Centre introduced extra morning classes, which seemed like a perfect reason to give it a go.
From the beginning, I really enjoyed it. It’s definitely different, and you do get a really good workout in half an hour.
It’s really high intensity, it pushes you, and you can work at a high level. Obviously, if you’re not super-fit, then you can work at a lower level.
I love it – I’ve been going to the gym for years, so it’s really nice to do something different. And I’ve really felt it, afterwards, despite being a regular gym-goer. I really have noticed the difference.
It’s also really easy to balance with other classes. I still love BODYATTACK and BODYSTEP, but this pushes me in a different way.
I think Kari’s a fantastic instructor, too. She really encourages and motivates in a positive way, rather than shouting and being terrifying!
I’m now completely converted to Tabata, and I do Tuesday and Friday mornings!”
Instructor Kari says: “Be warned: you will be in pain, you will be sucking wind, but you definitely won’t be bored!
Tabata is not something you can do while chatting to a friend or reading a book. Because the class is so short you will be working the whole time. It offers seasoned exercisers a new challenge, and new exercisers a quick way to see results.
Tabata has some amazing benefits:
- It’s super efficient. You can get better results in 30 minutes of HIIT (high intensity interval training), than an hour of endurance training.
- You can burn more calories. Intense exertion kicks the body’s repair system into hyperdrive – meaning you will burn more calories in the 24 hours after training than you would from a steadily-paced workout.
- It enhances other training. By pushing into your anaerobic zone, it will have a great effect on other areas of your training regime.
- You will lose fat, not muscle. Tabata allows the body to preserve your hard-earned muscle, while ensuring most weight loss comes from your fat stores. It’s a win/win situation!
- It increases your metabolism. HIIT stimulates production of human growth hormone by up to 450% during the 24 hours after your workout. This is not only responsible for increased calorie burn, but also slows down the aging process.”
If you’d like to give Tabata a try, the class is available at Andover Leisure Centre at the following times:
Tuesday 09:25 – 09:55 & 20:10 – 20:40
Friday 09:15 – 09:45, 09:45 – 10:15 & 19:30 – 20:00